You always hear that change has become a part of normality and, looking around you, you notice how few things don't change frequently. You keep up with everything that's going on, with all these changes and novelties. But sometimes you find it hard, you get tired. It's normal: you're human!

In this theme, you will find three modules that aim to make it easier for you to accept and integrate change. We propose an honest discussion about what is going on inside you.

• Module 1. Reacting to change
• Module 2. Managing emotion in change
• Module 3. Change step by step